KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME DIPPING SAUCE FROM A SWEET PEA CHEF With just 5 minutes of prep time and 25 minutes of cooking time, you’ll have a tasty, nutritious, and filling meal in little time.Ħ. Just when you thought it couldn’t get any better, they’re also accompanied by a scrumptious tahini sauce, making you continuously want to go back for more. They might be called spring rolls, but these delicious treats feature favorite winter vegetables such as kale, sweet potato and garlic. SWEET POTATO, KALE AND QUINOA SPRING ROLLS FROM SIMPLY QUINOA Just add peanut dipping sauce and you’re good to go!ĥ. They’re colorful, quick to make, and filled with essential vitamins and minerals, making them a fun meal that’s so good for you too. With nutritional ingredients such as carrots, chickpeas, curry, red cabbage, peanuts, and dark leafy greens, this isn’t your average rice paper roll. DETOX RAINBOW ROLL-UPS WITH PEANUT SAUCE FROM PINCH OF YUM The mixture of smoked duck breast, mango, mint, coriander, red onion, and plum sauce is addictive!Ĥ. You see, they’re easy to make, nutritious, and pack some seriously good flavor, plus they’ll be ready in as little as thirty minutes. These delicious duck and mango rice paper rolls will soon become your go-to dish for when you entertain friends. DUCK AND MANGO RICE PAPER ROLLS FROM OLIVE MAGAZINE They contain tofu, raw rice noodles, shredded coconut, carrots, coriander, toasted peanuts, sesame seeds, and more.ģ. They also come with a deliciously creamy peanut dipping sauce to satisfy your tastebuds. They are super easy to prepare too – all you need to do is mix everything in a bowl! These one-bowl Thai rice paper rolls are the perfect dish for a healthy and fresh lunch. ONE-BOWL TOFU THAI RICE PAPER ROLLS FROM EARLY BRAWD Plus, they’re accompanied by a coconut whip dipping sauce!Ģ. They contain blueberries, raspberries, blackberries, strawberries, dragon fruit, mint, and basil. If there’s one way to make eating fruit and vegetables more exciting, it’s to put them in a rice paper roll! These pretty-as-a-picture dragon fruit rolls are bursting with color, not to mention vitamins and minerals. DRAGON FRUIT SPRING ROLLS FROM EAT DRINK SHRINK Ready to find your next favorite go-to meal?ġ. Whether you’re craving chicken, seafood, tofu, or even fruit, we’ve got a rice paper roll recipe that you can whip up in no time at all. We’ll admit, it’s not often that we come across an unhealthy rice paper roll, so we decided to round up not only 20 of the healthiest rice paper roll recipes, but also 20 of the most delicious. They’re incredibly versatile meals or snacks which take just minutes to make, plus they’re often an easy and affordable option when entertaining guests. Repeat with the other spring rolls (they can be made several hours ahead keep them covered with damp kitchen paper in the fridge).įor the dipping sauce, mix the first 4 ingredients together, sprinkle with spring onions and chilli and serve with the spring rolls.What’s not to love about rice paper rolls? Finally, take a sharp knife and cut the rolls in half diagonally – about 1cm in from each end. Top with some lettuce, cucumber, spring onion, peanuts and coriander and finish off with 2 more prawn halves (pink side facing upwards).įold the edge of the wrapper nearest to you over the filling, and bring the edges over that, then tightly roll away from you right to the end to form a parcel (it is important to be firm and roll it really tight). Arrange 4 prawn halves (pink side down) in the centre of the third of the wrapper nearest to you. Put 1 spring roll wrapper into the water for 30 seconds, then remove and lay it flat on the tea-towel. Pour some warm water into a roasting tin, and have a clean tea-towel laid out flat on the work-surface.
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